Is Crunchy Raisin Bran, Crunchy Granola Raisin Bran Cereal Alpha-Gal Friendly?
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Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (Sguar, Rolled Oats, Toasted Oats (Rolled Oats, Sguar, Canola Oil, Molasses, Honey, Mixed Tocopherols (A )), Wheat Flakes, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Rice Extract), Corn Syrup, Wheat Bits (Whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (A )), Honey, Cinnamon, Natural And Artificial Flavor, Bht (A )), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Vitamins And Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.