Is CRUNCHY THAI STYLE SALAD WITH CHICKEN WITH SPICY PEANUT DRESSING, CRUNCHY THAI STYLE Low FODMAP?

Ingredients

CABBAGE MIX (GREEN CABBAGE, RED CABBAGE), SPICY PEANUT DRESSING (SUGAR, PEANUT BUTTER [DRY ROASTED PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND RAPESEED OIL, SALT], WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL {TO RETAIN FRESHNESS}], BROWN SUGAR, FISH SAUCE [CURED ANCHOVY, SALT, WATER], RICE VINEGAR, SESAME OIL, CHILI GARLIC SAUCE [CHILI PEPPER, GARLIC, SALT, SUGAR, VINEGAR, WATER, CORN STARCH], CILANTRO, NATURAL FLAVORS, LIME JUICE CONCENTRATE, SPICES, DEHYDRATED GARLIC, GUM ARABIC, DEHYDRATED ONION, CARRAGEENAN, LACTIC ACID, XANTHAN GUM, SESAME SEEDS, DEHYDRATED CHIVES), SEASONED CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN [BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SALT], SOYBEAN OIL, SPICES, DEHYDRATED GARLIC), ROASTED EDAMAME, ROASTED PEANUTS (PEANUTS, PEANUT OIL), CARROTS, CRISPY WONTON STRIPS (WHEAT FLOUR, NON-GMO CANOLA OIL, WATER AND SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Vegetable · Pouch