Is CRUNCHY TWINS With Hazelnut Filling Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat fibre
including cereals containing gluten
barley
flavouring
at flour
starch
malt flour

wheat fibre

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hazelnut Filling 61% (Sugar, petable Oils and Fats (Sunflower, Palm, Palm kernel), Skimmed Milk Powder, Whole Milk Powder, Hazelnut 11%, Emulsifier (Soya Lecithin), Flavouring), Cocoa Coating 25% (Sugar, Fully Hydrogenated Vegetable Coconut, Palm kernel), Defatted Cocoa Powder 6,5%, Milk Sugar, Emulsifier (Soya Lecithin), Vanillin), at Flour, Fully Hydrogenated Vegetable Fat (Coconut, Palm kernel), Sugar, Defatted Cocoa Powder, Starch, Wheat Fibre, Caramelised Sugar Syrup, Salt, Emulsifier (Soya Lecithin), Palm Oil, Raising (Sodium Bicarbonate, Ammonium Bicarbonate), Malt Flour (Barley), Natural Vanilla Flavouring, llergens, including cereals containing Gluten, see ingredients in bold. May also contain Mustard and CeNuts Suitable for Vegetarians.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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