This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Crunchy Veggie Munchies Broccoli Snack, Aged Cheddar & Black Pepper Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Broccoli, Roasted No Salt Sunflower Seeds, Aged Cheddar Cracked Black Pepper Seasoning Ip Maltodextrin, Salt, Sunflower Oil, Dextrose, Black Pepper, Natural Flavors (Includes Cheddar Cheese And Smoke Flavors), Ip Powdered Sugar Cane Sugar, Ip Cornstarch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Dried

Flavor
SavoryPeppery
Texture
CrunchyDry
Commonly used for
SnackSide DishOn The Go
Low FODMAP? Crunchy Veggie Munchies Broccoli Snack, Aged Cheddar & Black Pepper | Spoonful