Is Crunchy Whole Grain Cereal With Almonds Gluten Free?

Ingredients

Whole Grain Wheat, Sugar, Granola Clusters (Whole Grain Rolled Oats, Sugar, Canola Oil, Crisp Brown Rice (Brown Rice, Sea Salt, Brown Rice Syrup), Honey, Corn Starch, Vanilla Extract, Salt), Sliced Almonds, Barley Malt Extract, Vitamins And Minerals (Niacinamide, Thiamine Hydrochloride, Pyridoxine Hydrochloride (Vitamin B6), Calcium-d-pantothenate, Folic Acid, Ferric Orthophosphate (Iron), Zinc Oxide)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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