Is Crunchy Low FODMAP?
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Why it's a maybe for low FODMAP
- honey
- molasses
- 3 42 g whole honey oatmeal bar / whole grain oat flakes
honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
At 100 per unit food gram nutritional labeling | Energy (42 g) Total Fats (g) of : Saturated Fatty Acids (g) 467 196 7.6 0.9 18.1 22 Trans Fatty Acids (g) | Less than 0.5 | Less than 0.5 Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Of: 0 0 143 341 27 64.3 42 g Whole Honey Oatmeal Bar / Ingredients: Whole grain oat flakes (60%) (contains gluten), white sugar, vegetable oils, water, honey (3%), salt, molasses, emulsifier (lecithin), leavening agent (sodium bicarbonate). *Percentage of total grains in the product Allergen information: May contain: Glot
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.