Is Crunchy Vegan?

Ingredients

At 100 per unit food gram nutritional labeling | Energy (42 g) Total Fats (g) of : Saturated Fatty Acids (g) 467 196 7.6 0.9 18.1 22 Trans Fatty Acids (g) | Less than 0.5 | Less than 0.5 Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Of: 0 0 143 341 27 64.3 42 g Whole Honey Oatmeal Bar / Ingredients: Whole grain oat flakes (60%) (contains gluten), white sugar, vegetable oils, water, honey (3%), salt, molasses, emulsifier (lecithin), leavening agent (sodium bicarbonate). *Percentage of total grains in the product Allergen information: May contain: Glot

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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