Is Crust & Co Vegan Falafel & Hummus Wrap 182g Dairy Free?
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Ingredients
Bar-Marked Tomato Wheat Flour Tortilla [Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Tomato Seasoning (Tomato Powder, Red Pepper Flakes, Basil, Paprika), Sugar, Raising Agents (Sodium Carbonates, Diphosphates), Acidity Regulator (Malic Acid), Salt], Carrot & Coriander Falafel (19%) [Chickpeas, Carrot, Onion, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Flakes, Rapeseed Oil, Coriander, Cumin Powder, Salt, Parsley, Ground Coriander, Raising Agents (Sodium Carbonates, Diphosphates), Cumin Seed, Garlic, Black Pepper, Water, Yeast], Hummus (10%) [Cooked Chickpeas, Water, Lemon Juice, Sunflower Oil, Garlic Powder, Salt], Mango Chutney [Mangoes, Sugar, White Onions, White Wine Vinegar, Water, Spices, Gelling Agent (Pectins), Salt, Garlic], Carrot, Baby Leaf Spinach
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.