Is Crust & Co Vegan Falafel & Hummus Wrap 182g Vegan?
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Ingredients
Bar-Marked Tomato Wheat Flour Tortilla [Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Tomato Seasoning (Tomato Powder, Red Pepper Flakes, Basil, Paprika), Sugar, Raising Agents (Sodium Carbonates, Diphosphates), Acidity Regulator (Malic Acid), Salt], Carrot & Coriander Falafel (19%) [Chickpeas, Carrot, Onion, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Flakes, Rapeseed Oil, Coriander, Cumin Powder, Salt, Parsley, Ground Coriander, Raising Agents (Sodium Carbonates, Diphosphates), Cumin Seed, Garlic, Black Pepper, Water, Yeast], Hummus (10%) [Cooked Chickpeas, Water, Lemon Juice, Sunflower Oil, Garlic Powder, Salt], Mango Chutney [Mangoes, Sugar, White Onions, White Wine Vinegar, Water, Spices, Gelling Agent (Pectins), Salt, Garlic], Carrot, Baby Leaf Spinach
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.