Is Crust & Co Vegan Falafel & Hummus Wrap 182g Vegetarian?

Ingredients

Bar-Marked Tomato Wheat Flour Tortilla [Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Tomato Seasoning (Tomato Powder, Red Pepper Flakes, Basil, Paprika), Sugar, Raising Agents (Sodium Carbonates, Diphosphates), Acidity Regulator (Malic Acid), Salt], Carrot & Coriander Falafel (19%) [Chickpeas, Carrot, Onion, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Flakes, Rapeseed Oil, Coriander, Cumin Powder, Salt, Parsley, Ground Coriander, Raising Agents (Sodium Carbonates, Diphosphates), Cumin Seed, Garlic, Black Pepper, Water, Yeast], Hummus (10%) [Cooked Chickpeas, Water, Lemon Juice, Sunflower Oil, Garlic Powder, Salt], Mango Chutney [Mangoes, Sugar, White Onions, White Wine Vinegar, Water, Spices, Gelling Agent (Pectins), Salt, Garlic], Carrot, Baby Leaf Spinach

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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