Is Crust & Co Vegan Falafel & Hummus Wrap 182g Low FODMAP?
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Ingredients
Bar-Marked Tomato Wheat Flour Tortilla [Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Tomato Seasoning (Tomato Powder, Red Pepper Flakes, Basil, Paprika), Sugar, Raising Agents (Sodium Carbonates, Diphosphates), Acidity Regulator (Malic Acid), Salt], Carrot & Coriander Falafel (19%) [Chickpeas, Carrot, Onion, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Flakes, Rapeseed Oil, Coriander, Cumin Powder, Salt, Parsley, Ground Coriander, Raising Agents (Sodium Carbonates, Diphosphates), Cumin Seed, Garlic, Black Pepper, Water, Yeast], Hummus (10%) [Cooked Chickpeas, Water, Lemon Juice, Sunflower Oil, Garlic Powder, Salt], Mango Chutney [Mangoes, Sugar, White Onions, White Wine Vinegar, Water, Spices, Gelling Agent (Pectins), Salt, Garlic], Carrot, Baby Leaf Spinach
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.