Is Crust & Co Vegan Falafel & Hummus Wrap 182g GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- white wine vinegar
- garlic powder
- black pepper
- garlic
- +3 more
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Bar-Marked Tomato Wheat Flour Tortilla [Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Tomato Seasoning (Tomato Powder, Red Pepper Flakes, Basil, Paprika), Sugar, Raising Agents (Sodium Carbonates, Diphosphates), Acidity Regulator (Malic Acid), Salt], Carrot & Coriander Falafel (19%) [Chickpeas, Carrot, Onion, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Flakes, Rapeseed Oil, Coriander, Cumin Powder, Salt, Parsley, Ground Coriander, Raising Agents (Sodium Carbonates, Diphosphates), Cumin Seed, Garlic, Black Pepper, Water, Yeast], Hummus (10%) [Cooked Chickpeas, Water, Lemon Juice, Sunflower Oil, Garlic Powder, Salt], Mango Chutney [Mangoes, Sugar, White Onions, White Wine Vinegar, Water, Spices, Gelling Agent (Pectins), Salt, Garlic], Carrot, Baby Leaf Spinach
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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