Is CRUST MIX, PIZZA SAUCE WITH PEPPERONI & GRATED PARMESAN AND ROMANO CHEESE TOPPING, PEPPERONI Low FODMAP?

Ingredients

CRUST MIX: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm Oil, Dextrose, Yeast, Sodium Aluminum Phosphate, Sodium Bicarbonate, Salt.PIZZA SAUCE WITH PEPPERONI: Tomatoes (Tomato Puree, Water), Pepperoni (Pork and Beef, Salt, Dextrose, Less than 2% of: Garlic Powder, Lactic Acid Starter Culture, Natural Flavorings, Paprika, Smoke Flavor, Sodium Nitrite, BHT and Citric Acid), Modified Corn Starch, Salt, Soybean Oil, Oregano, Dehydrated Garlic, Spice, Citric Acid, Flavorings (contains Smoke Flavoring), Oleoresin Paprika.GRATED CHEESE TOPPING: A Blend of Cheeses (Parmesan and Romano made from Cow's Milk [Cultured Pasteurized Part-Skim Milk, Salt, Enzymes], Rice Flour, Palm Oil, Salt, Powdered Cellulose [Added to Prevent Caking], Potassium Sorbate [Preservative])CONTAINS: MILK, WHEAT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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