Is crust Vegetarian?

Ingredients

trust tee rempre from tray check localy plastic lid сно pie crust trition cts vings container ving size crust (219) 53871 amount/serving total fat 4,5g sat, fat 3g trans fat og serving suggestion % dv amount/serving % dv 6% total carbohydrate 14g 5% 14% fiber og 0% total sugars 7g incl, 7g added sugars 14% cholesterol 0mg 0% 5% protein 1g sodium 130mg serving 100 vitamin d 0% calcium 2% • iron 4% • potassium 0% s-338 net wt 6 oz (170g) 88267 14542 6 gredients: chocolate cookie crumbs (enriched flour [wheat flour, niacin, reduced iron, hiamine mononitrate, riboflavin, folic acid], sugar, cocoa [processed with alkalij, palm oil, high fructose corn syrup, sodium bicarbonate, salt, unsweetened chocolate, vanillin), hydrogenated vegetable shortening (palm kernel oil, palm oil, canola oil), sugar, contains 2% or less of: calcium silicate, cornstarch, contains: wheat,

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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