Is crust Vegan?

Ingredients

trust tee rempre from tray check localy plastic lid сно pie crust trition cts vings container ving size crust (219) 53871 amount/serving total fat 4,5g sat, fat 3g trans fat og serving suggestion % dv amount/serving % dv 6% total carbohydrate 14g 5% 14% fiber og 0% total sugars 7g incl, 7g added sugars 14% cholesterol 0mg 0% 5% protein 1g sodium 130mg serving 100 vitamin d 0% calcium 2% • iron 4% • potassium 0% s-338 net wt 6 oz (170g) 88267 14542 6 gredients: chocolate cookie crumbs (enriched flour [wheat flour, niacin, reduced iron, hiamine mononitrate, riboflavin, folic acid], sugar, cocoa [processed with alkalij, palm oil, high fructose corn syrup, sodium bicarbonate, salt, unsweetened chocolate, vanillin), hydrogenated vegetable shortening (palm kernel oil, palm oil, canola oil), sugar, contains 2% or less of: calcium silicate, cornstarch, contains: wheat,

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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