Is crusty french hoagie rolls Low FODMAP?

Ingredients

unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, contains 2% or less of each of the following: wheat gluten, yeast, 0% salt, sugar, soybean oil, high fructose corn syrup, dough conditioners (contains one or more of the following: 17% sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled 15% monoglycerides, calcium peroxide, calcium 1odate, datem, ethoxylated mono - and diglycerides, enzymes, 5% ascorbic acid), dextrose, vinegar, yellow corn meal wheat starch, soy lecithin, wheat flour, datem, calcium sulfate, l-cysteine hydrochloride, calcium carbonate, monocalcium phosphate, soy flour, calcium propionate ugars 2g des 2g added sugars 5% to retard spoilage), 2149-093016 contains: wheat, soy, produced in a facility that also processes milk, sat g 0% • 5% calcium 106mg 8% potassium omg 0% enriched rolls

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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