Is Crusty Morning Roll Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

e920
calcium carbonate iron
e471 yeast

e920

Dietitian note

Sources of cysteine include eggs, meat, dairy products, and some cereals, though it is commercially produced from hair, feathers, or coal tar. L-Cysteine hydrochloride (also called e920) is a naturally occuring isomer of the cystein amino acid.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheatflour_contains Gluten (with Wheatflour. Calcium Carbonate Iron, Niacin, Thiamin) Water Rapeseed Oil Rice Grits Wheat Fibre (contains Gluten) Salt Fermented Wheatflour (contains Gluten) Wheat Protein (contains Gluten) Emulsifier: E472e, E471 Yeast (Yeast Vitamin D Yeast Sugar Flour Treatment Agent: Ascorbic Acid, E920

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.