Is CRUSTY WHITE BAGUETTE Vegan?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, LIQUID SPONGE (LIQUID CONCENTRATED SPONGE EXTRACT, WATER, SALT, INACTIVATED YEAST, CULTURED WHEAT FLOUR, POTASSIUM CITRATE, ENZYMES, XANTHAN GUM) YEAST, SALT, GLUTEN, DEXTROSE, EMULSIFIERS (DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES), DOUGH CONDITIONER (ENZYMES AND ASCORBIC ACID).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.