Is Crying Thaiger Sriracha Chilli Sauce Wasabi Low FODMAP?
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Ingredients
Water, Sugar 25%, Bird Green Chi 18%, Garlic 4%, Wasabi Powder 3% (Horseradish Powder, Mustard Powder, Modified Tapioca Starch (E1413), Tapioca Starch, Corn Starch, Ascorbic Acid (E300), Artificial Color (E102), Artificial Color (E133)), Salt 3%, Thickener (Modified Corn Starch), Acidity Regulator (Acetic Acid), Stabilizer (Xanthan Gum), Color (Copper Complexes of Chlorophyllins) 0.03%. Contains: Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.