Is Blue Diamond® Bold Wasabi & Soy Sauce Almonds 6 oz. Canister Low FODMAP?
Description
Crunchy almonds deliver a sharp, savory spice with a pronounced punch and lingering saltiness; texture is crisp with an even, brittle coating. Common uses include portable snacking, party bowls, and recipe additions for crunch. Reviewers note bold flavor intensity, resealable canister convenience and portability, plus occasional variability in coating coverage.
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Why it's not low FODMAP
- onion
- garlic
- natural flavor
- almonds
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crunchy almonds deliver a sharp, savory spice with a pronounced punch and lingering saltiness; texture is crisp with an even, brittle coating. Common uses include portable snacking, party bowls, and recipe additions for crunch. Reviewers note bold flavor intensity, resealable canister convenience and portability, plus occasional variability in coating coverage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Wasabi Soy Sauce Seasoning (Sugar, Modified Corn Starch, Salt, Soy Sauce (Soybean, Wheat, Salt), Horseradish, Onion, Spice, Fractionated Coconut Oil, Palm Kernel Oil, Garlic, Maltodextrin, Yeast Extract, Natural Flavor, Citric Acid, Disodium Guanylate, Disodium Inosinate), Vegetable Oil (Canola, Safflower), Peanut Free, May Contain: Other Tree Nuts, Peanut Free, May Contain: Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Blue Diamond® Bold Wasabi & Soy Sauce Almonds 6 oz. Canister is available at 23 retailers
About this product
Snack · Can