Is Trader Joe's Sriracha Sauce Low FODMAP?
Description
Bright, tangy heat and smooth, slightly thick pourable texture make this hot sauce a versatile table condiment. Shoppers commonly use it to spice eggs, noodles, sandwiches, and dips; reviewers praise consistent heat and flavor, convenient squeeze bottle, and wide applicability, while some note variability between batches and occasional thin consistency.
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Description
Bright, tangy heat and smooth, slightly thick pourable texture make this hot sauce a versatile table condiment. Shoppers commonly use it to spice eggs, noodles, sandwiches, and dips; reviewers praise consistent heat and flavor, convenient squeeze bottle, and wide applicability, while some note variability between batches and occasional thin consistency.
Ingredients
ground red chili peppers, water, sugar, ground garlic, contains 2% or less of garlic powder, cultured dextrose (for freshness), vegetable extract (potato), natural flavor, vinegar, citric acid, xanthan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.