Is Crystal Farms Finely Shredded 6 Italian Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • asiago cheese
  • grated parmesan & romano cheese
  • provolone cheese
  • monterey jack cheese
  • cheese culture
  • low-moisture part-skim mozzarella cheese
  • pasteurized part skim cow's milk
  • pasteurized milk

asiago cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

grated parmesan & romano cheese
provolone cheese
monterey jack cheese

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, AND ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, AND ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, AND ENZYMES), GRATED PARMESAN & ROMANO CHEESE [(PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, AND ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), AND POTASSIUM SORBATE (TO PROTECT FLAVOR)], POTATO STARCH, DEXTROSE, POWDERED CELLULOSE (TO PREVENT CAKING), ENZYME, NATAMYCIN (MOLD INHIBITOR)

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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About this product

Cheese · Granule

Flavor
NuttySavorySaltyRich
Texture
Dry
Commonly used for
CookingGarnishingToppingSandwich