Is Crystal Light On-The-Go Sugar-Free Wild Strawberry with Caffeine, 10 - 0.11 oz Boxes GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • caffeine
  • use caffeine in moderation
  • citric acid

caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Citric Acid, Maltodextrin, Aspartame (Phenylketonurics: Contains Phenylalanine), Caffeine, Contains Less Than 2% Of Magnesium Oxide, Natural And Artificial Flavor, Artificial Color, Red 40, Tocopherol (To Protect Flavor), Yellow 5, Blue 1, Soy Lecithin

Check Crystal Light On-The-Go Sugar-Free Wild Strawberry with Caffeine, 10 - 0.11 oz Boxes against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Crystal Light On-The-Go Sugar-Free Wild Strawberry with Caffeine, 10 - 0.11 oz Boxes is available at 14 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayHy-VeeMariano'sPick 'n SaveSmith'sFry'sMeijerWalgreens

About this product

Beverage · Powder

Flavor
Fruity
Texture
Powdery
Commonly used for
DrinkingOn The Go