Is Crystal Light Sugar Free Wild Strawberry Powdered Drink Mix, 10 ct - 0.11 oz Packets GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • caffeine
  • citric acid

caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

citric acid

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

Product Image

Description

Crystal Light Sugar Free Wild Strawberry powdered drink mix is a delightful beverage option. With its luscious flavor, this drink mix provides a refreshing and enjoyable taste. It contains just the right amount of caffeine, providing a mild energy boost. Additionally, this product is sugar-free, making it a great choice for those watching their sugar intake. The product comes in a convenient 10 ct 011 oz packet size. No specific information about what people say about the product is provided.

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Ingredients

Citric Acid, Maltodextrin, Aspartame, Caffeine, Contains Less Than 2% Of Natural And Artificial Flavor, Magnesium Oxide, Artificial Color, Red 40, Yellow 5, Blue 1, Soy Lecithin, Tocopherol (To Protect Flavor), Phenylketonurics: Contains Phenylalanine

Check Crystal Light Sugar Free Wild Strawberry Powdered Drink Mix, 10 ct - 0.11 oz Packets against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
1.0(1 review)

All Sorts Of Gross And Makes Me Feel Sick

In addition to FODMAPS, I have severe trouble with food dyes, artificial flavors, and aspartame. Almost every ingredient in this drink mix is discouraged on a low-histamine diet. I would much rather infuse water with fresh/frozen fruit or drink a LaCroix.

meghikas•Nov 30, 2022

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Where to buy

Crystal Light Sugar Free Wild Strawberry Powdered Drink Mix, 10 ct - 0.11 oz Packets is available at 20 retailers

AlbertsonsAmazonFry'sGiant EagleHarris TeeterIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmans

About this product

Beverage · Powder

Flavor
FruitySweet
Texture
PowderyDry
Commonly used for
DrinkingOn The Go
GERD Friendly? Crystal Light Sugar Free Wild Strawberry Powdered Drink Mix, 10 ct - 0.11 oz Packets | Spoonful