Is Crystal Light Sugar Free Strawberry Lemonade Liquid Drink Mix, Caffeine Free, 1.62 fl oz Bottle GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less That 2% of Natural Flavor, Sucrose Acetate Isobutyrate, Red 40, Rosemary Extract (to Protect Flavor), Potassium Sorbate (Preservative).

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Crystal Light Sugar Free Strawberry Lemonade Liquid Drink Mix, Caffeine Free, 1.62 fl oz Bottle is available at 16 retailers

H-E-BKrogerSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansMeijerThe Fresh GrocerIGAWalgreensAmazon

About this product

Beverage · Bottle, Liquid

Flavor
FruityTartSweet
Texture
Smooth
Commonly used for
DrinkingOn The Go