Is Crystallized ginger Vegetarian?

Ingredients

organic ginger, organic raw cane sugar may contain hard debris, 3j 14:40 packed on:22-033 usda plu: 114-50 packaged by vitamin cottage certified organic by the colorado department of agriculture organic net wt. (10 oz) (283g)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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