Is Ct Bakery Cream Cheese Paczki Donuts, Cream Cheese Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR, WATER, SUGARS (DEXTROSE, GLUCOSE SOLIDS, HIGH FRUCTOSE CORN SYRUP), SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), SOYBEAN OIL, SALT, DEFATTED SOY FLOUR, LEAVENING (YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, SKIM MILK, PROPYLENE GLYCOL MONO FATTY ACID OF ESTERS, EGGS, ACETYLATED TARTARIC ACID ESTERS OF MONOAND DIGLYCERIDES, ENZYMES (AMYLASE), GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, FOOD STARCH-MODIFIED, BLEND OF VEGETABLE OILS (HYDROGENATED COCONUT OIL, HYDROGENATED SOYBEAN OIL), METHYLCELLULOSE, XANTHAN GUM, POLYSORBATE 60, GLUCONO DELTA LACTONE, LACTIC ACID, LEMON OIL, SILICON DIOXIDE, PRESERVATIVES (CALCIUM PROPIONATE, SODIUM BENZOATE, POTASSIUM SORBATE), COLORS (CARAMEL, BETA CAROTENE, TITANIUM DIOXIDE), SULFITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.