Is Ct Bakery Guava Lemon Flavoured Mini Donuts, Guava Lemon Vegan?

Ingredients

WHEAT FLOUR (WHEAT FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, SUGARS (ICING SUGAR, HIGH FRUCTOSE CORN SYRUP, DEXTROSE), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, PALM KERNEL OIL), SOYBEAN OIL, LEAVENING (YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, DEFATTED SOY FLOUR, MODIFIED CORN STARCH, DRY WHEY (MILK), LEMON JUICE, EMULSIFIERS (MONOGLYCERIDES, SODIUM STEAROYL-2-LACTYLATE, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, GELLAN GUM, CAROB BEAN GUM, AGAR, DATEM), WHEAT GLUTEN, PRESERVATIVE (CALCIUM PROPIONATE, SODIUM BENZOATE, POTASSIUM SORBATE, CITRIC ACID, SODIUM CITRATE), CORN STARCH, NON-FAT DRY MILK, CORN STARCH, TITANIUM DIOXIDE (COLOR), PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVOR, DRIED EGGS, BETA CAROTENE, SOYA LECITHIN, ENZYMES, CORN SYRUP SOLIDS, GLYCERIN, CARAMEL COLOR, SHELLAC, SUNFLOWER LECITHIN, LEMON OIL, FD&C COLORS (YELLOW 5), POLYSORBATE 60.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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