Is Ct Bakery Mini Chocolate Boston Donuts Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR, WATER, SUGAR (ICING SUGAR, GLUCOSE-FRUCTOSE, DEXTROSE, GLUCOSE SOLIDS), SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), BLEND VEGETABLE OILS (HYDROGENATED COCONUT OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), MODIFIED CORN STARCH, GLYCERIN, YEAST, COCOA POWDER, SALT, TITANIUM DIOXIDE, METHYLCELLULOSE, XANTHAN GUM, POLUYSORBATE 60, GLUCONO DELTA LACTONE, SODIUM ACID SULPHATE, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (YELLOW # 5, YELLOW # 6), SOY LECITHIN, DEFATTED SOY FLOUR, SODIUM ACID PYROPHOSPATE, SODIUM BICARBONATE, WHEY POWDER (MILK), MONO-AND DIGLYCERIDES, PRESERVATIVE (POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM PROPIONATE), WHEAT GLUTEN, SODIUM STEAROYL-2-LACTYLATE, SKIM MILK, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, EGGS, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES (AMYLASE), CARAMEL COLOR, BETA CAROTENE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.