Is Ct Bakery Mini Christmas Ring Donuts Vegan?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), DEXTROSE, GLUCOSE SOLIDS, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: DEFATTED SOY FLOUR, LEAVENING (YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, SKIM MILK, PROPYLENE GLYCOL MONO FATTY ACID OF ESTERS, EGGS, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES (AMYLASE), GLYCERIN, CORNSTARCH, SUNFLOWER LECITHIN, SOY LECITHIN, FOOD STARCH- MODIFIED, SHELLAC, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, PRESERVATIVES (CALCIUM PROPIONATE), COLORS (CARAMEL, BETA-CAROTENE, RED 40 LAKE, YELLOW 5, RED 40, BULE 1), SULFITES
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.