Is Cub 12 Count Monster Cookies Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
milkfat
skim milk
milk chocolate
m&m milk chocolate candies
riboflavin
dextrose

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUT BUTTER (DRY ROASTED PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED OIL, GRAPESEED OIL, SALT), CHOCOLATE CHIPS, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVORING), M&M MILK CHOCOLATE CANDIES (MILK CHOCOLATE, SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, MILKFAT, LACTOSE, SOY LECHITHIN, MALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1% CORN SYRUP, GUM ACACIA, COLORING (INCLUDES RED 40 LAKE, YELLOW 6, BLUE 2 LAKE, YELLOW 5, BLUE 1 LAKE, RED 40, BLUE1), DEXTRIN), PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, ROLLED OATS, GRANULATED SUGAR, SPECIAL PATENT FLOUR (WHEAT FLOUR ENRICHED, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), BROWN SUGAR (SUGAR, CAN MOLASSES), FROZEN WHOLE EGGS, CORN SYRUP, MOLASSES, SALT, SODIUM BICARBONATE, ARTIFICIAL VANILLA FLAVOR (WATER, SUGAR, ALCOHOL, ARTIFICIAL FLAVORS, CARAMEL COLOR)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.