Is Cub 12 Count Monster Cookies GERD Friendly?
Why it's not GERD friendly
- chocolate
- cocoa butter
- chocolate liquor
- chocolate chips
- milk chocolate
- m&m milk chocolate candies
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUT BUTTER (DRY ROASTED PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED OIL, GRAPESEED OIL, SALT), CHOCOLATE CHIPS, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVORING), M&M MILK CHOCOLATE CANDIES (MILK CHOCOLATE, SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, MILKFAT, LACTOSE, SOY LECHITHIN, MALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1% CORN SYRUP, GUM ACACIA, COLORING (INCLUDES RED 40 LAKE, YELLOW 6, BLUE 2 LAKE, YELLOW 5, BLUE 1 LAKE, RED 40, BLUE1), DEXTRIN), PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, ROLLED OATS, GRANULATED SUGAR, SPECIAL PATENT FLOUR (WHEAT FLOUR ENRICHED, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), BROWN SUGAR (SUGAR, CAN MOLASSES), FROZEN WHOLE EGGS, CORN SYRUP, MOLASSES, SALT, SODIUM BICARBONATE, ARTIFICIAL VANILLA FLAVOR (WATER, SUGAR, ALCOHOL, ARTIFICIAL FLAVORS, CARAMEL COLOR)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
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