Is Cub 12 Count Monster Cookies Low FODMAP?

Ingredients

PEANUT BUTTER (DRY ROASTED PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED OIL, GRAPESEED OIL, SALT), CHOCOLATE CHIPS, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVORING), M&M MILK CHOCOLATE CANDIES (MILK CHOCOLATE, SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, MILKFAT, LACTOSE, SOY LECHITHIN, MALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1% CORN SYRUP, GUM ACACIA, COLORING (INCLUDES RED 40 LAKE, YELLOW 6, BLUE 2 LAKE, YELLOW 5, BLUE 1 LAKE, RED 40, BLUE1), DEXTRIN), PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, ROLLED OATS, GRANULATED SUGAR, SPECIAL PATENT FLOUR (WHEAT FLOUR ENRICHED, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), BROWN SUGAR (SUGAR, CAN MOLASSES), FROZEN WHOLE EGGS, CORN SYRUP, MOLASSES, SALT, SODIUM BICARBONATE, ARTIFICIAL VANILLA FLAVOR (WATER, SUGAR, ALCOHOL, ARTIFICIAL FLAVORS, CARAMEL COLOR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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