Is Cub Blueberry Filled Turnovers, Blueberry Vegetarian?


Ingredients
BLUEBERRY TURNOVER(ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), MARGARINE (VEGETABLE OIL (PALM, CANOLA), WATER, SUGAR, MONO AND DIGLYCERDIES, SOY LECITHIN, ARTIFICIAL FLAVOR, CITRIC ACID, VITAMIN A PLAMITATE, VITAMIN D3, BETA CAROTENE COLOR), WATER, BLUEBERRIES, SUGAR, SALT, MODIFIED CORN STARCH, SODIUM CITRATE, ARTIFICIAL FLAVOUR, ARTIFICIAL COLOUR (RED 40, RED 3, BLUE 1), CITRIC ACID, AGAR, LOCUST BEAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE (PRESERVATIVES), ASCORBIC ACID)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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