Is Cub Cinnamon Swirl Sliced Loaf Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOOR NIACIN, REDUCED IRON, THIAMINE MONONE RATE RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED FOOD STARCH (CORN), DEFATTED SOY FLOUR CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, DISTILLED MONGGLYCERIDES, SODIUM STEAROYL LACTYLATE) SALT, ACIDIC SODIUM ALUMINUM PHOSPHATE ALUMINUM SULFATE, SODIUM BICARBONATE WHEY (MILK), EGG WHITES., WHOLE EGGS, SOYBEAN OIL, ENRICHED BROMATED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), DEATHOSE, HIGH FRUCTOSE CORN SYRUP, SPICES (CINNAMON, NUTMEG, GINGER, CLOVES), SALT, MONO AND DIGLYCERIDES WITH CITRIC ACID (ADDED AS AN ANTIOXIDANT), NATURAL AND ARTIFICIAL FLAVOR (MILK)., WATEB BROWN SUGAR (SUGAR, MOLASSES), KORINTJI CINNAMON ENRICHED WHEAT FLOUR(WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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