Is Cub Cream Cheese Danish Rolls, Cream Cheese Low FODMAP?

Ingredients

ROLL(ENRICHED BROMATED WHEAT FLOUR (BLEACHED WHEAT POUR, MALTED BARLEY POUR, IRON, NIACIN, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBO?AVIN, FOLIC ACID), WATER, VEGETABLE MARGARINE (SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, COLORED WITH ANNATO AND TURMERIC CALCIUM DISODIUM EDTA ADDED AS A PRESERVAVE. AR(?CIAL BU ER ?AVOR. VITAMIN A PALMITATE ADDED), PASTEURIZED WHOLE EGGS, YEAST, VEGETABLE SHORTENING (BOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), BUGAR, DEXTROSE, SWEET DAIRY WHEY (MILK), BOY FLOUR, SALT, PRE-GELA(NIZED WHEAT STARCH, MONO AND DIGLYCERIDES WITH CITRIC ACID (ADDED AS AN AN(OXIDANT), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), PASTEURIZED NON-FAT DRY MILK, POTATO FLOUR, SOY LECITHIN, BODIUM STEAROYL LACTYLATE, PASTEURIZED EGG YOLK SOLIDS (EGG YOLK SOLIDS, BODIUM SILICO ALUMINATE [PROCESSING AID]), NATURAL AND AR(?CIAL FLAVORS (MILK), ABCORBIC ACID, COLORED WITH ANNA"O AND TURMERIC OLEORESINS, DOUGH CONDI(ONER (CALCIUM SULFATE, POTASSIUM BROMATE, TRICALCIUM PHOSPHATE, MAGNESIUM CARBONATE)), WATER SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT CHEESE CULTURE, LOCUST BEAN GUM), VEGETABLE SHORTENING (PALM OIL) MODIFIED FOOD STARCH(CORN), CORN SYRUP CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING LACTIC ACID XANTHAN GUM, TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE) SALT, POLYSORBATE 80, SORBITAN MONOSTEARATE, BETA CAROTENE (COLOR) BHABHT, ICING (SUGAR WATER, CORN SYRUP CONTAINS 2% OR LESS OF THE FOLLOWING MONO- AND DIGLYCERIDES ARTIFICIAL FLAVOR AGAR POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, LOCUST BEAN GUM, TITANIUM DIOXIDE (COLOR)), GRANULATED SUGAR, WHEAT FLOUR, (MALTED BARLEY FLOUR NIACIN REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID) CANOLA & PALM OIL, SALT, DEXTROSE, CORN STARCH LESS THAN 0.1% TUMERIC LESS THAN 01% APO CAROTENAL ALCOHOL NATURAL MIXED TOCOPHEROLS, A NATURAL SOURCE OF VITAMIN E USED TO PROTECT FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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