Is Cub Cream Cheese Muffins Streussel Topped, Cream Cheese Low FODMAP?
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Ingredients
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL MODIFIED FOOD STARCH (CORN), DEFATTED SOY FLOUR.CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EMULSIFIER(PROPYLENE GLYCOL MONO - AND DIESTERS OF FATS AND FATTY ACIDS, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE), SALT, ACIDIC SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM BICARBONATE, WHEY (MILK), EGG WHITES., WHOLE EGGS, SOYBEAN OIL, WATER, GRANULATED SUGAR, WHEAT FLOUR, (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CREAM CHEESE(PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURE, LOCUST BEAN GUM), VEGETABLE SHORTENING (PALM OIL), MODIFIED FOOD STARCH(CORN), CORN SYRUP.CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LACTIC ACID, XANTHAN GUM, TITANIUM DIOXIDE(COLOR), NATURAL AND ARTIFICIAL FLAVORS, PRESERVATIVES(SODIUM BENZOATE, POTASSIUM SORBATE), SALT POLYSORBATE 60, SORBITAN MONOSTEARATE, BETA CAROTENE (COLOR), BHA, BHT., CANOLA & PALM OIL, PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF WHEY SOY LECITHIN, VITAMIN A PALMITATE AND VITAMIN D3 ADDED NATURAL FLAVOR., ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). ENZYMES(CONTAINS WHEAT), DEXTROSE, CORN STARCH, LESS THAN 0.1% TUMERIC, LESS THAN 0.1% APO CAROTENAL, ALCOHOL, NATURAL MIXED TOCOPHEROLS, A NATURAL SOURCE OF VITAMIN E USED TO PROTECT FRESHNESS., SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.