Is Cub Jalapeno Cheddar Popcorn, Jalapeno Cheddar Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno powder
paprika extract
garlic powder, jalapeno powder, silicon dioxide

jalapeno powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOYBEAN OIL, CHEDDAR CHEESE [(PASTEURIZED MILK, SALT, CULTURES, ENZYMES), DISODIUM PHOSPHATE], CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM, SALT, SODIUM PHOSPHATE, FD&C YELLOW #5, LACTIC ACID, FD&C YELLOW #6], PALM OIL, KONJAC, TARA GUM, SOY LECITHIN, FD&C YELLOW #6 LAKE, BETA CAROTENE (COLOR), YELLOW POPCORN KERNELS, CANOLA OIL, COCONUT OIL, BETA CAROTENE (COLOR), NATURAL & ARTIFICIAL FLAVORS, TBHQ (PROPYLENE GLYCOL, TERTIARY BUTYL HYDROQUINONE, CITRIC ACID), DIMETHYLPOLYSILOXANE (AN ANTI-FOAM AGENT), CORN FLOUR, SALT, DEXTROSE, TORULA YEAST, ONION POWDER, PARSLEY, CONTAINS 2% OR LESS OF: GARLIC POWDER, JALAPENO POWDER, NATURAL & ARTIFICIAL FLAVORS, SILICON DIOXIDE (ANTI-CAKING AGENT), SOYBEAN OIL, PAPRIKA EXTRACT, SALT, NATURAL & ARTIFICIAL FLAVORS, FD&C YELLOW #5 LAKE, FD&C YELLOW #6 LAKE, UNSALTED BUTTER(PASTEURIZED CREAM, NATURAL FLAVORINGS.)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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