Is Cub Orange Iced Pumpkin Raisin Cookies, Orange Iced Pumpkin Raisin Low FODMAP?
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Ingredients
PUMPKIN, WHEAT FLOUR., SUGAR, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING:MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, AGAR, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, LOCUST BEAN GUM, TITANIUM DIOXIDE(COLOR)., BROWN SUGAR (SUGAR, MOLASSES), WHOLE EGGS, NATURAL SEEDLESS RAISINS., CANOLA & PALM OIL, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE.), SALT, GROUND GINGER, SPICE BLEND (CINNAMON, GINGER, CLOVES), FRUIT BASE (HIGH FRUCTOSE CORN SYRUP, ORANGE PEEL(ORANGE PEEL, WATER, AND CITRIC ACID), CORN SYRUP, DEXTROSE, NATURAL FLAVORS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WATER, PECTIN(SUCROSE), PRESERVATIVES (SODIU M PROPIONATE, SODIUM BENZOATE, POTASSIUM SORBATE), CITRIC ACID, PHOSPHORIC ACID, YELLOW 6, YELLOW 5, SODIUM CITRATE.), KORINTJI CINNAMON., WATER, GLYCERINE, SUGAR, FD&C YELLOW #6, FD&C RED #40, MODIFIED CORN STARCH, FD&C BLUE #1, CARRAGEENAN, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CITRIC ACID, MALTODEXTRIN, DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.