No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tate's Bake Shop Cookies - All Natural Oatmeal Raisin Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Thin, crisply textured cookies offer toasted-sweet flavor and tender chew with fruit add-ins. Commonly enjoyed as an everyday snack, dunked in hot or cold beverages, crumbled over frozen desserts, or packed in lunches. Reviewers often praise consistent crunch and portability while occasionally noting variability in add-in distribution and sweetness intensity.

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Ingredients

Butter, Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Oats, Brown Cane Sugar, Cane Sugar, Raisins, Eggs, Milk, Salt, Baking Soda, Natural Vanilla Flavor, and Cinnamon.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Tate's Bake Shop Cookies - All Natural Oatmeal Raisin is available at 20 retailers

Whole FoodsVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsFry'sCentral MarketMeijerThe Fresh GrocerYummyIGAAmazon

About this product

Cookie · Piece

Flavor
FruityVanillaSweet
Texture
Crunchy
Commonly used for
Snacking
Low FODMAP? Tate's Bake Shop Cookies - All Natural Oatmeal Raisin | Spoonful