Is Tate's Bake Shop Cookies - All Natural Oatmeal Raisin Low FODMAP?
Description
Thin, crisply textured cookies offer toasted-sweet flavor and tender chew with fruit add-ins. Commonly enjoyed as an everyday snack, dunked in hot or cold beverages, crumbled over frozen desserts, or packed in lunches. Reviewers often praise consistent crunch and portability while occasionally noting variability in add-in distribution and sweetness intensity.
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Why it's not low FODMAP
- milk
- malted barley flour
- raisins
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Thin, crisply textured cookies offer toasted-sweet flavor and tender chew with fruit add-ins. Commonly enjoyed as an everyday snack, dunked in hot or cold beverages, crumbled over frozen desserts, or packed in lunches. Reviewers often praise consistent crunch and portability while occasionally noting variability in add-in distribution and sweetness intensity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Butter, Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Oats, Brown Cane Sugar, Cane Sugar, Raisins, Eggs, Milk, Salt, Baking Soda, Natural Vanilla Flavor, and Cinnamon.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tate's Bake Shop Cookies - All Natural Oatmeal Raisin is available at 20 retailers
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