Is Lil Dutch Maid Iced Oatmeal Cookies Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Rolled Oats, Partially Hydrogenated Soybean and/or Cottonseed Oil, Brown Sugar, Contains 2% or Less of the Following: Raisin Paste, High Fructose Corn Syrup, Salt, Baking Soda, Ammonium Bicarbonate, Natural and Artificial Flavors, Monocalcium Phosphate, Cinnamon, Caramel Color, Dried Fish Gelatin (Cod).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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