Is Lil Dutch Maid Iced Oatmeal Cookies Gluten Free?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Rolled Oats, Partially Hydrogenated Soybean and/or Cottonseed Oil, Brown Sugar, Contains 2% or Less of the Following: Raisin Paste, High Fructose Corn Syrup, Salt, Baking Soda, Ammonium Bicarbonate, Natural and Artificial Flavors, Monocalcium Phosphate, Cinnamon, Caramel Color, Dried Fish Gelatin (Cod).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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