Is CUB Organic Chicken Casserole With Vegetables & Pasta Vegetarian?

Ingredients

Water, Vegetables (26%) (organic Potato, Organic Carrot, Organic Tomato, Organic Sweetcorn, Organic Onion), Organic Chicken Breast (6%), Organic Pasta (6%) [organic Wheat Flour], Organic Canola Oil, Organic Corn Starch, Organic Yeast Extract, Paprika, Parsley, Basil. Contains: Cereals Containing Gluten (wheat, May Contain Soy, Fish, Milk And Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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