Is Cub Pumpkin Spice Bars Cream Cheese Iced Tray, Pumpkin Spice Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheese cultures
whey
skim milk
cream milk
water cream cheese
diglycerides
monocalcium phosphate
riboflavin
enzymes

cheese cultures

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, PALM OIL, WATER CREAM CHEESE (CREAM MILK, SKIM MILK, WHEY.CHEESE CULTURES, SALT, ENZYMES).CONTAINS 2% OR LESS OF THE FOLLOWING: MONO - AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SALT, POLYSORBATE 60, POTASSIUM SORBATE(PRESERVATIVE), BETA CAROTENE (COLOR), GUAR GUM., GRANULATED SUGAR, PUMPKIN, WHEAT FLOUR. (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL., WHOLE EGGS, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE.), SPICE BLEND (CINNAMON, GINGER, CLOVES)., SODIUM BICARBONATE., SALT

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.