Is Cub White Buttercream Sprinkles Picnic Cake, White Buttercream Low FODMAP?

Ingredients

CAKE (SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, DISTILLED PROPYLENE GLYCOL ESTER, TOCOPHEROLS (VITAMIN E) AND VITAMIN C PALMITATE (AS ANTIOXIDANTS)], DRIED EGG WHITES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), DRIED EGG YOLKS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT DRY MILK, FOOD STARCH MODIFIED, SALT, DEXTROSE, CELLULOSE, DISTILLED MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS (MILK), SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, EMULSIFIER (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE), GUAR GUM, XANTHAN GUM, SOY FLOUR.), WATER, POWDERED SUGAR (SUGAR, CORNSTARCH), SOYBEAN OIL., SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO - AND DIGLYCERIDES, POLYSORBATE 60, TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR., UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS.), PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF WHEY , SOY LECITHIN, VITAMIN A PALMITATE AND VITAMIN D3 ADDED, NATURAL FLAVOR., WHOLE MILK WITH VITAMIN D3, SPRINKLES(SUGAR, CORN STARCH PALM OIL, ARTIFICIAL COLORS(FD&C RED NO. 40 ALUMINUM LAKE, FD&C YELLOW NO. 5 ALUMINUM LAKE, FD&C YELLOW NO. 6 ALUMINUM LAKE, FD&C BLUE NO. 1 ALUMINUM LAKE, FD&C RED NO. 3 AND MICA), CITRIC ACID, SHELLAC GUM AND POTASSIUM SORBATE AS PRESERVATIVE.), SALT, DEXTROSE, CORN STARCH, LESS THAN 0.1% TUMERIC, LESS THAN 0.1% APO CAROTENAL, ALCOHOL, NATURAL MIXED TOCOPHEROLS, A NATURAL SOURCE OF VITAMIN E USED TO PROTECT FRESHNESS., ALMOND EMULSION(WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, XANTHAN GUM, CITRIC ACID AND SODIUM BENZOATE.)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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