No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CUBAN MOJO BRAND PORK SAUSAGE, CUBAN MOJO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PORK, ONIONS, WATER, MOJO SEASONING [BROWN SUGAR, SEA SALT, DRIED CHIVES & GARLIC, SPICES, SOY SAUCE POWDER {SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT}], PARSLEY, GREEN ONION, CILANTRO, CULTURED DEXTROSE, LIME ZEST (ETHYL ALCOHOL, WATER, NATURAL FLAVOR), GHOST PEPPER EXTRACT (AGED CAYENNE RED PEPPER, VINEGAR, WATER, SALT, AND NATURAL FLAVOR), PACKED IN PORK CASING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Piece

Flavor
SavorySpicyGarlickyCitrus
Texture
DenseOily
Commonly used for
CookingSandwichMeal PrepSnacking
Low FODMAP? CUBAN MOJO BRAND PORK SAUSAGE, CUBAN MOJO | Spoonful