Is CUBAN-STYLE CITRUS CHICKEN WITH DARK MEAT CHICKEN & MONTEREY JACK CHEESE, CUBAN-STYLE CITRUS CHICKEN Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- wheat flour
- orange juice concentrate, modified food starch, garlic, chicken broth base
- modified food starch
- yeast extract
- potato flour and natural flavor
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DARK MEAT CHICKEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPERS, PALM OIL, ONIONS, COOKED SEASONED DARK MEAT CHICKEN (DARK MEAT CHICKEN, WATER, LESS THAN 2% OF: SALT, SOYBEAN OIL, YEAST EXTRACT, CITRUS EXTRACT, DEXTROSE, GARLIC POWDER, ONION POWDER, PAPRIKA), LIME JUICE (WATER, LIME JUICE CONCENTRATE AND LIME OIL), CONTAINS LESS THAN 2% OF: ORANGE JUICE CONCENTRATE, MODIFIED FOOD STARCH, GARLIC, CHICKEN BROTH BASE (CHICKEN BROTH, YEAST EXTRACT, CHICKEN FAT, SUGAR, POTATO FLOUR AND NATURAL FLAVOR), LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, AND MONOCALCIUM PHOSPHATE), SPICE, SUGAR, YEAST, DISTILLED MONOGLYCERIDES, WHEAT FLOUR AND ENZYME, GUAR GUM, SOYBEAN OIL, SALT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
CUBAN-STYLE CITRUS CHICKEN WITH DARK MEAT CHICKEN & MONTEREY JACK CHEESE, CUBAN-STYLE CITRUS CHICKEN is available at 2 retailers
About this product
Poultry · Frozen