Is CUBAN-STYLE PORK CUBANO WITH MUSTARD & SWEET RELISH, CUBAN-STYLE Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- onions
- soy protein concentrate, leavening
- garlic powder
- black beans
- natural smoke flavor
- natural flavors
- red bell pepper
- +2 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PORK, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SWEET PICKLE RELISH (PICKLES, SUGAR, WATER, VINEGAR, SALT, RED BELL PEPPER, NATURAL FLAVORS), COOKED HAM SMOKE FLAVOR ADDED (HAM, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE), BLACK BEANS, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), PALM OIL, ONIONS, CONTAINS LESS THAN 2% OF: SOY PROTEIN CONCENTRATE, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, AND MONOCALCIUM PHOSPHATE), GARLIC PUREE, HICKORY SMOKE HAM FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC, SALT), DISTILLED MONOGLYCERIDES, MODIFIED FOOD STARCH, WHAT FLOUR (WHEAT FLOUR AND ENZYME), GUAR GUM, YEAST, SALT, SUGAR, SOYBEAN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CUBAN-STYLE PORK CUBANO WITH MUSTARD & SWEET RELISH, CUBAN-STYLE is available at 2 retailers
About this product
Meat · Whole