Is CUBE HOUSE Low FODMAP?

Ingredients

DELI ROLL (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, SODIUM PROPIONATE (PRESERVATIVE), MONODIGLYCERIDES, DATEM, CALCIUM SULFATE, DEXTROSE, MONOCALCIUM PHOSPHATE, CORNSTARCH, ETHYLATED MONO- AND DIGLYCERIDES, POTASSIUM IODATE, SOY LECITHIN); TURKEY (BREAST MEAT, TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS SALT, SUGAR SODIUM PHOSPHATE, PEPPER); HAM (PORK CUED WITH WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE); CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)) TOMATO; LETTUCE; ONION; MAYONNAISE (VEGETABLE OIL (SOYBEAN, CANOLA), VINEGAR, EGG YOLK, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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