Is Cucina Grande Chicken Bacon & Ranch Flatbread Pizza Low FODMAP?

Ingredients

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL,YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, ACACIA GUM, FERMENTED WHEATFLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK,CHEESE CULTURES, SALT, ENZYMES), RANCH SAUCE (SOYBEAN OIL, WATER,BUTTERMILK POWDER, DISTILLED VINEGAR, EGG YOLKS, SUGAR, ROMANO CHEESEMADE FROM COW'S MILK [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT,ENZYMES], SALT, PHOSPHORIC ACID, ONION POWDER, NATURAL FLAVOR, GARLICPOWDER, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE[PRESERVATIVE], SPICES, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM,PARSLEY), FULLY COOKED DICED CHICKEN BREAST (CHICKEN BREAST, SALT),FULLY COOKED BACON BITS (PORK CURED WITH WATER, SALT,SMOKE FLAVORING,SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR,BROWN SUGAR), GREEN ONIONS. CONTAINS: EGG, MILK, AND WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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